“Vitamin D has already been shown to protect against acute respiratory infections, and it was shown to be safe. We believe that we can advise vitamin D supplementation to protect against COVID–19 infection.” Dr. Petre Cristian
This quote shows me something. These professionals that are looking into this matter are very confident that Vitamin D is a potent weapon that will help human beings in the fight against the Corona Virus.
They are not alone because I have heard this many times from health professionals and in news reports.
For the past 8 years I have learned how amazing Vitamin D is in it ‘s part of healthy humans. Those who are healthy have adequate Vitamin D levels. Those who are not healthy do not have adequate Vitamin D levels. That about sums it up.
The more we live the more we find out how important certain things are. Living a healthy lifestyle with a good diet, regular exercise, and the often forgotten Vitamin D.
We all know about Vitamin C and other Antioxidants in the important role that they play with our health and preventing the deadly inflammation. We are learning that in Corona patients worldwide that Vitamin D may play a role in creating better conditions for survival according to one paper done in England.
What I we are hearing over the last couple of months in the news reports and health papers are nothing new. We always knew that a healthy lifestyle and Vitamin D were key to our lives. But just how does it fit exactly with fighting COVID-19?
I am going to encourage you to put your health in YOUR OWN HANDS. Do not allow the Media, News Reports or even Health Professionals have total say over what you do with your health regimen.
There are often confusing use of the facts that are available to us all. Do your own research , talk to your Dr. and make your own decision.
What we know about Vitamin D in human beings and it ‘s relation to how the bodies ability to fight off the aggression of the Corona Virus is this so far. Healthy people fight off Corona substantially better than older and unhealthier people do.
Fact: Vitamin D is important in the health of Pregnant Woman
Vitamin D has been known for years a missing piece and not very well understood weapon that the most healthy among us usually have in common.
For those who are asking the question. Should I supplement with Vitamin D in order to fight of a possible and some say inevitable Corona infection. I would say yes if you want the easiest way to increase your Vitamin D levels.
But, I believe in being as organic as possible. So getting your Vitamin D from your food and sunlight is the best practice. Yet, some people might need a little more help.
In that case supplements are the other way to get your Vitamin D levels up to the appropriate place.
But understanding proper Vitamin D supplementation is also very important. Using a Vitamin D supplement might not be the best or only way for you in total.
The key is to be as healthy as you can possibly be. That happens to also mean making sure that your Vitamin D levels are optimal. I would recommend you having your Dr. test your Vitamin D levels and going from there.
Over supplementation of Vitamin D can be toxic for your body. We do not want to defeat the purpose of taking supplements.
The Buzz about Vitamin D effects on the Corona Virus
There has been a lot of talk from health professionals and reports in the media about Vitamin D being effective to prevent or give better health outcomes against the Corona Virus.
I am here to share with you what we know about this and to give you my personal strategy for being as healthy as possible during the opening round of the Corona Pandemic.
I will let you know at the onset. What we know about Vitamin D’s ability to take on the COVID-19 is inclusive as this moment. More study needs to be done.
But I am finally adding Vitamin D to my Health Regimen. Let me tell you first of why. Then I will break down the best ways to get Vitamin D into your lifestyle naturally and through supplements.
What We Know about Vitamin D in General
According to Medical News Today, Vitamin D is one of the nutrients that are crucial to human health on the whole.
As a person with comorbidities I want to be as healthy as I can be in order to fight off a possible Corona infection. So personally I will be taking a trip to see my Dr. to check on my Vitamin D levels.
In the mean time. In addition to eating well and exercising regularly. I am also going to be doing some light Vitamin D Supplementation until I can get the exact dosage from my Dr. of how much I need to take daily in order to be at best health.
Even if having optimal Vitamin D levels means it give’s me a 3% chance of surviving a Corona infection. I want that 3%. Because it could mean the difference between life and death.
So these are the things that I will be doing in order to make sure that my Vitamin D levels are good.
- Eating Foods High in Vitamin D
- Getting Out in the Sun as Much as Possible
- Light Vitamin D Supplementation
Vitamin D supplementation has been on my list for a long time. But honestly I never felt like it was that important in the whole scheme of my supplement list.
When I make my supplement orders I would take it off because I went over my budget for that month. But this is a special circumstance that is opening my eyes to what I already knew before the Corona Pandemic.
Vitamin D is a very important part of our lives. So I have started making sure that Vitamin D is apart of my vitamin stocks.