Hello my name is Cedric and this is My Super Health Journey! I am a 41-year-old Father and Army Veteran. 13 years in 2006 I was diagnosed with High Cholesterol and High blood sugar. Much too young for such a diagnosis. Since then, I have had an up and down fight with my weight and with my general health.
This year I weighed in heavier than I have ever been in my life. 282 pounds.
Keys to Weight Loss and Better Health
I was able to lose 10 pounds in about 3 or 4 weeks during the time of this video 2 weeks ago. I began going for consistent long walks almost everyday.
Relieving Daily Negative Stressers
After this workout I felt much better! I finally got back into the gym. Although because I started back to a heavier work schedule and a new business project. I fell off and started missing exercise more often. I ate more fast food and bam I am right back into a bad and destructive cycle.
I am back on the horse now for the most part. Getting back to what is important in life. If nothing else this is what My Super Health Journey is all about and what I want to encourage you to do. Get back to what is important in life. Knowing without your health you do not have anything.
Get on Top of Things that Complicate your Health Journey
Crowned with an attack on my mind. That was diagnosed as a Mental illness. In which I believe is spiritual. That I am thankful to be finding healing for. Find out more about that at My Website I Created to discuss it. Mental health is very important in the whole scheme of things because it can bring with it a lot of stress.
So you add Stress, Lack of sleep, with a bad diet, and lack of exercise and you have all you need to destroy your life. Then I married the wrong person. She added tons of stress onto my life instead of helping me to have a better life. So why do I say this. Such a bad thing to say about a woman.
I know as a man we cannot say that a woman that we married is a toxic evil person whom was a liability and not an asset. But women can say that men are toxic dogs etc. But I share the truth because when you are person on a Health Journey. You need to be honest about all the things that are contributing to you being in this situation.
For everyone it may be different. But I am going to tell the whole story. Because I know that someone is going through what I am going through. Men and women. If you are going through some things that could take you out of this world and away from your loved ones.
You need some good people around you who are going to help you to be better. Because, the road to good health is a tough one. But is very possible!
Modern Weapons of Health and Wellness are Double Edged
What I have learned is that we live in an age where Being healthy has become much easier. With so many great cooking machines, juicers, information and weight loss programs.
The explosion of supplements and scientific studies and breakthroughs.
Down to operations like the stomach staple.
Although yet and still there are many things that are aiming at us to take our health down. The explosion of Fast Food, Commercials, Processed foods, Fake food labels, Fake food and Tasty foods that are bad for you is also unreal.
So as an African American boy from a Country family raised in North Carolina. Where we loved our soda, Fried foods, pig products. With a family history of Diabetes, High Blood pressure, and High cholesterol. I am going to give it to you real.
I am going to share all I know and help you and I not to be a statistic.