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Healthy Living Philosophy: Learn now to create a healthy Lifestyle through a Dynamite Meal Plan catered just for you
Here I list 10 powerful reasons that you want to do so:
Many of the things I am going to hit on today like the Hypoglycemic Index
How to Make a Healthy Meal Plan you will love: 10 Powerful Reasons to Do it!
This blog post is for people who are new to dieting or dieting has not worked for you. But you need something that is going to stop bad eating habits in its track and help you to stabilize your health and change your health trajectory!!! If you are fighting Diabetes, High Blood sugar, High Cholesterol, Obesity, High blood pressure and the like this is for you!
Most mainstream dietitians, Doctors, and weight specialist will tell you that having a good diet is the most important part of being healthy, maintain a healthy weight, and the forever difficult losing weight. We may have heard this before and we may have the best intentions but having a healthy diet can be a hard task.
So I am sharing this information on How to Make A Healthy Meal Plan that you will love eating! So that we can fire the opening Salvo in the war again bad health, debilitating disease, and obesity. I believe that there is a psychology of losing weight just like anything else in life. If we can get our minds thinking the right way. Our bodies will follow!
So this blog post will be about how to make a meal plan for your weak. You can follow someone else’s meal plan. That is fine for some of us. But for some of us it is best that we make our own meal plans for the simple fact of. Who knows us better but ourselves? 🙂
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Make Your Weekly Meal Plan Healthy
This is how I got the idea of how to make a healthy meal plan you love. I went to a Subway and purchases a 6-inch Tuna Sandwich with lettuce, tomatoes, American cheese, and cucumbers. With Lite mayonnaise and a touch of oil. I tell you I did not come into that Subway that day expecting to purchase a Tuna sandwich. But that sandwich may have been the best sandwich’s from Subway that I had ever tasted.
I purchased it because it happened to be the Sub of the day and it was discounted. The great thing is that Tuna is very very healthy for you. That 6-inch Tuna sub might be the healthiest item that Subway carries. Definitely in the top 5. But this is the genius and power of what I am sharing with you today.
- You Need to Plan Ahead
- Put Healthy and Tasty options on your Meal Plan
- Your Healthy and Tasty Plan is WAY BETTER than Fast Food
- You will Stay on a Great Diet Plan
- You will make progress in you’re eating options
- You will create healthy and disciplined options
- You will journal you’re eating habits which is big
- You outgrow your unhealthy lifestyle and love the healthy food Lifestyle you create!
- This is all created by YOU. You are your own boss
- This will be on your budget and your Time
Make Your Weekly Meal Plan Fun!
This is a big thing especially these days where there are so many great food options out there that are not healthy. You have Chipotle, Applebee’s , that great pizza joint, that great burger joint, that great rib joint and so on and so on. We are driving past it every day. We are walking past it and oh do we hear it on the radio and television ads all the time. So we have to have a good option to counter these awesome foods that we are trying to break up with. Or at least use on a very limited bases.
Let’s face it we have competition out there and they are experts at what they do. Marketing bad food options to us and our children. So what do we do? We make our weekly meal plan fun. Look up great recipes that are fun and new to you. Use a new spice that you have never used before. Try a new food that you have never tried before every once in a while. But make sure that you have a solid backup if that food adventure backfires. Ha ha-ha!
I remember when I got out of the military and I was a single guy learning how to cook. I would mess up and create something that was inedible and let ‘s just say my second option was Wendy’s down the street. Not good! We are doing a great thing in cooking more and being serious about changing our health and weight status. Great! But let ‘s also be realistic and have a back up plan for our meal fails. 🙂
Make Eating Healthy a Family Affair
This may be one of the most important tips that I can give anyone. If we are going to be successful in life it has to be a team effort at some point. Eating is such a beautiful experience that God has given us. One that is best shared with family and friends. So when we have come to a crisis in our health. Or when we need to do something great for our health. Something like lowering our cholesterol, lowering our blood sugar, or lowering our blood pressure.
This is best done with the help of our families and friends. Try your best not do to this alone. If you are married or in a relationship get your mate ‘s input on eating healthy and eating good! Being sensible or going big on eating great! Whatever you have decided to do find some support and some help.
Have your children and your brothers and sisters join in. Because your great decision to live healthy is going to impact your whole family and circle of friends. You will start a chain reaction of good health and healthy eating awareness. By sharing your great foods and great food ideas with them you will find yourself with a family synergy that will prove powerful and effect the health through the generations.
As the Biblical Proverb says. Two are Better than One!
Make Your Meal Plan Diverse
Right along with making your meal plan fun is making your meal nutritionally diverse. So we are talking about having the organic natural foods that come from the Earth and have very little processing in them. We are talking of fruits, vegetables, fish, poultry, breads, dairy, nuts, and grains.
My general rule
- is if it is in a box I do not want to eat it.
- If it is in a drive through window I do not want to eat it.
- Farm Grown Foods are Best
- Convection Cooking is Awesome
- Limit the Fats, Grease, and Frying
- Keep improving
This phase of making your meals nutritious, fun, and diverse is going right into my last point. Researching the food you eat. You are going to have to grow in your knowledge of what is healthy and what is not healthy while you grow in your healthy eating.
Research The Food You Eat
Ok, this blog post is just an outline of a direction to go in and a philosophy to use when you are trying to tackle the monster that is bad eating habits. This will help you get a foot in the door of good health. It is better than the alternative of fast food and bad food that we buy and cook for ourselves. The next level and the needed level is to grow in your knowledge of food. The old saying that you are what you eat is very true.
So do you know what you are eating? Do you know what the ingredients are? Do you know what good ingredients do to your body, mind, and mood? Do you know what bad ingredients do to your body, mind and mood?
If not we need to go deeper! What you don’t want to do is go on a diet and not lose weight. That can make one very frustrated and want to give up. You don’t want to work out and not lose weight if that is your goal. Research as you stabilize your health!
Stair Step Down the Hypoglycemic Ladder
So in going deeper in your knowledge and your intentional change of diet and planning of your weekly meals. One term that you have to become comfortable and knowledgeable of is the Hypoglycemic index. Without going into this too deep they Hypoglycemic index is a listing of popular foods and ingredients and how they affect the blood sugar in our bodies. As our blood sugar goes so does our health and our weight. The higher our blood sugar and the number of the food or ingredient on the hypo glycemic index than the less healthy the food is for us.
For instance take a Bagel. Surprisingly to me the Bagel is very high on the hypo glycemic index vs the possible alternative bread option a specialty grain bread. This could be significant change in your diet as you take away high glycemic foods and exchange them for lower glycemic foods. Little by little and more and more. You will shed the pounds and be healthier and healthier!!!
Think long term and start today!!!
Don ‘t Quit on your Diet because of bad food choices
Finally I want to encourage you to NOT QUIT! Don’t let bad food choices cause you to quit your diet. So you chose a diet that has you eating foods that you just hate. So you don’t eat it. Or you do and you find yourself binge eating later. Don ‘t give up on your quest for great healthy and a great healthy weight.
Keep working on your Healthy Living Philosophy! Keep getting knowledge of how to eat good and healthy. Keep implementing what you know.
If you have any questions or comments please leave them with us. We would love to talk with you.