THE LIGHT PUSHES OUT THE DARKNESS
FOCUS ON POSITIVE DIET HABITS
Living a healthy lifestyle and losing weight is not an easy endeavor when you think of all the good , cheap, and accessible food that we have at our fingertips in America. So many bad choices that we have grown accustomed too. Yes we must avoid these tempting but unhealthy options as much as possible. But let me propose something very powerful. A good offense can be just as good as a good defense. Use good foods and practices to block the bad foods and choices . This is also why a good multivitamin like Liquid NutraBurst is very important.
ACTION POINT AND GOAL: Instead of only saying. I am going to avoid junk food. Make a goal to eat one or two salads a day. So many fruit a day. And so many glasses of water a day. So and an so forth. You can also do this with your exercise. So you are focusing on what you can do and what you should do instead of what you can ‘t do. When we focus on what we can ‘t do sometimes it becomes more attractive to us. This is seen in Adam and Eve in the Garden. After God told them that that they could eat of all the trees in the garden except one of the Trees. The tree of knowledge of good and evil. I bet you they were focused on all the other great trees that they could eat of and not the only tree that they couldn’t. But then the serpent Lucifer yes Satan came and reminded them of that ONE tree that they were forbidden to eat from. And made it seem so irresistible.
I tried Iaso Detox Tea and lost 5 pds in 5 days , lost inches off my waist, and lowered my blood pressure! I feel 50% better!
Also Try Nutra Burst Liquid Multi-Vitamin and NRG. Drop the pounds!!!
So when you go to bed at night or go shopping. Put a vision of that nice juicy salad that you are going to eat. The nice tall glass of water. The fresh and juicy orange that you are going to partake off. Don ‘t think so much on avoiding bad foods. Position yourself and envision yourself eating good foods and drinks. This is the power of positive thinking. Using your focus. Hard wiring your brain to be in line with your agenda. And charging hard into the next day. Setting up a mental beachhead and preemptive strike on the temptation that is sure to come at any time.
The light pushes out the darkness
John 1:1
In the beginning the Word already existed.
Hunger and Thirst after good Healthy Foods
One very central thing that I have learned in my health journey. Is that the more good stuff you eat. The less you will want the bad stuff. So by faith if you eat a salad , eat some fruit, or drink some water. Don’t just say yuck I am having a salad today. But tell yourself that you are going to enjoy it. Be creative with your food and hunt it down. Make it an adventure. Seek your great food choices out like a hunter. You will crave and want less sodas, fast food burgers, or chocolate cake. Because your body has what it needs and really wants. So it craves bad things that are only cheap substitutes for what it really wants. This is a spiritual principle that we can use in order to be healthier long term. Helping us to understand what is going on in our minds in order to win our daily battles. The light pushing out the darkness!!!
Psalms 107 : 4 Some wandered in the wilderness,
HAVE FUN , THINK POSITIVE WITH YOUR FOOD!
- Soluble Fiber blocks: Carbohydrates that raise blood sugar so eat more Fiber with your meals
- Multivitamins: Help to control hunger and to boost metabolism
- Antioxidants found in foods and supplements: Help to lower blood sugar, cholesterol, blood pressure
- Building Muscle: Boost metabolism and burn calories
- Exercise: Lowers blood sugar, builds muscle, and creates endorphins which helps with reducing stress and giving a positive healthy atmosphere in your life
Philippians 4:5 Focus Scriptures 8-9 Always be full of joy in the Lord. I say it again—rejoice! 5Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon.
BRING THE LIGHT OF GOOD FOOD INTO YOUR LIFE
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